Personal Training

Take the first step today!  Our nationally certified personal trainers are dedicated to helping you achieve your specific fitness goals. They’ll design a personalized fitness program specifically for you and your fitness needs.

The benefits of personal training include a personalized program, goal setting, workout variations, accountability, encouragement and motivation, form and technique guidance, and improved health and well-being. We’ll assess your goals and needs, and support your path to a healthy lifestyle.

Ask about our personal training services alone, or combine with our Registered Dietitian Services.

 

In addition to the choice in trainer, you can also choose the personal training format that works best for you:

One-on-One Personal Training – just you, the trainer, and your personalized program

Partner Personal Training – customized personal training with two individuals

Small Group Personal Training – trainer lead group classes for three to six people run in scheduled five-week sessions

Running Training – walking and running coaching and training

TRX – a full body exercise that utilizes body weight and suspended straps

Registered Dietitian Services – food and nutrition experts who translate the science of nutrition into practical, healthy living solutions

One-on-One Personal Training

MEMBER PRICING
60-minute sessions

$55 for one

$250 for five

$475 for ten

$900 for twenty

NONMEMBER PRICING
60-minute sessions

$70 for one

$325 for five

$625 for ten

$1,200 for twenty

AVAILABILITY

Sessions are by appointment only.

For details and registration call 616.855.9622 or fill out this form and bring it to the front desk at your Y.

AGES

10+ years

Partner Personal Training

MEMBER PRICING
60-minute sessions

$70 for one

$325 for five

$625 for ten

$1,200 for twenty

NONMEMBER PRICING
60-minute sessions

$80 for one

$375 for five

$725 for ten

$1,400 for twenty

AVAILABILITY

Sessions are by appointment only.

For details and registration call 616.855.9622 or fill out this form and bring it to the front desk at your Y.

AGES

10+ years

Small Group Personal Training

MEMBER PRICING
60-minute sessions

$450 for group of 3 individuals for five sessions

$600 for group of 4 individuals for five sessions

$625 for group of 5 individuals for five sessions

$750 for group of 6 individuals for five sessions

 

NONMEMBER PRICING
60-minute sessions

$540 for group of 3 individuals for five sessions

$720 for group of 4 individuals for five sessions

$750 for group of 5 individuals for five sessions

$900 for group of 6 individuals for six sessions

AVAILABILITY

Sessions are by appointment only.

For details and registration call 616.855.9622 or fill out this form and bring it to the front desk at your Y.

AGES

10+ years

TRX ® Suspension 1-On-1 Training

MEMBER PRICING
30-minute session

30-minute session

$25 for one

 

NON MEMBER PRICING
30-minute session

30-minute session

$40 for one

AVAILABILITY

Sessions are by appointment only.

For details and registration call 616.855.9622 or fill out this form and bring it to the front desk at your Y.

AGES

10+ years

Running Training

MEMBER PRICING

$40 per hour for walking/running coaching

$35 for indoor triathlon series training for one event

$90 for indoor triathlon series training for all events

 

NONMEMBER PRICING

$55 per hour for walking/running coaching

$45 for indoor triathlon series training for one event

$90 for indoor triathlon series training for all events

AVAILABILITY

Sessions are by appointment only.

For details and registration call 616.855.9622 or fill out this form and bring it to the front desk at your Y.

AGES

10+ years

Registered Dietitian Services

MEMBER PRICING
60-minute sessions

$55 Individual, $70 Partner for one session

$250 Individual, $325 Partner for five sessions

$475 Individual, $625 Partner for ten sessions

$900 Individual, $1,200 Partner for twenty sessions

NONMEMBER PRICING
60-minute sessions

$70 Individual, $80 Partner for one session

$325 Individual, $375 Partner for five sessions

$625 Individual, $725 Partner for ten sessions

$1,200 Individual, $1,400 Partner for twenty sessions

Registered Dietitians are food and nutrition experts who translate the science of nutrition into practical, healthy living solutions for you.

The YMCA Registered Dietitian Services expertise are vital to help promote positive lifestyle choices.

When you need food and nutrition information based on fact, or need to know how a healthy diet improves health and fights disease — rely on a registered dietitian as the qualified professionals in the field.

BENEFITS
  • Meal planning and customized recipes
  • Nutritional counseling
  • Chronic disease prevention
  • Psychology of eating
  • Lifestyle coaching
  • Learn what to eat before and after exercise for optimal results
AVAILABILITY

Sessions are by appointment only.

For details and registration call 616.855.9622 or fill out this form and bring it to the front desk at your Y.

AGES

10+ years